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Why Most People Give Up On Their Fitness & Diet Goals

Thu Jul 07 2022
The Rooted Expert

If you are reading this blog, chances are you have dabbled a little in the fitness and health space. Having done so, you might also have seen a lot of people in the space frequently give up on their hopes and dreams of being fit.

So, what is that keeps people from achieving and is there a way we can make sure fewer people give up on their goals? Let’s find out!

Information Overload

When it comes to the health professional, the knowledge one posses goes from beginner to advance and even elite but for average people knowing it all is not always the answer. Just like how most people enjoy watching movies without ever finding out how movies are actually made, a lot of people who want to get fit only want to do so casually.

Sadly, most people don’t know where to start and therein lies the problem. Like The Rooted Co's Cocoa & Cranberry Roasted Muesli, general fitness is made up of many ingredients, and when people look into it, they may become overwhelmed by all the various factors and information that goes into being fit.

This information overload can be disheartening, and many might give up even before taking their first step toward their goals. Even for the people who already have healthy habits like jogging and eating the best muesli in India, knowing more about their food and body might start feeling like a college course they haven’t signed up for.

The Wrong ‘Fit’

Although there are optimal ways to work out, depending on your fitness goals & diet is never a ‘one size fits all’. Depending on preferences and genetics, people can have a variety of goals and multiple ways to reach these goals. For the most part, the average person might know this and feel that whatever they have started doing or whatever their friend does might be the only way, even if it doesn’t suit their sensibilities. This can lead to eventual burnout. Eating the same foods day in and day out might not be ideal for some, which is why The Rooted Co’s Granola & Roasted Muesli, which is probably the best muesli in India, comes in a variety of flavours such as Peanut Butter Granola and Fruit & Nut Roasted Muesli.

Fitness Fatigue