What Variant To Pick For Your Exercise Routine And Why?

All kinds of physical activity consume a lot of energy. And where do you get the energy from? From tasty and wholesome meals, such as granola and muesli by The Rooted Co.

It comes in different variants to cater to the needs of various exercises routines. Which one goes best with your workout regimen? Let’s find that out below.

What Variant To Pick For Your Exercise Routine And Why?

1. If You Are Exercising For Overall Weight Loss

What Variant To Pick: Super Seeds Roasted Muesli

Muesli benefits in various ways especially for overall weight loss. The Super Seeds Roasted Muesli hence is ideal to consume. Seeds such as flaxseeds, chia and sunflower have high fibre content and whole grains keeps you feeling full for longer.

2. If You Do Pull Ups For Muscle Gain

What Variant To Pick: Roasted Muesli Multi Millet

You can buy muesli in this variant that provides the body with protein for muscle building and repair. It does not contain saturated fat and is extremely low in cholesterol as well. Consuming multi millet muesli can spike your fat burn.

 3. If You Jog For Building Stamina

What Variant To Pick: Peanut Butter Granola

You can buy granola that comes with the goodness of peanut butter. It is tasty, healthy and builds stamina necessary for your workout routine. It contains Omega 3 fatty acids that reduce soreness and pain and boost heart health.

4. If You Do Yoga For Overall Wellness

What Variant To Pick: Dates and Chia Granola

Chia seeds have essential minerals and creamy date syrup is a good source of iron. It is a wholesome pre-workout meal and just like yoga, dates and chia granola is an instant energiser and mood lifter. The exotic ingredients are great for overall health and wellness.

5. If You Cycle To Remain Active