the rooted co

What is Granola? Is Eating Granola Daily Healthy?

Wed May 25 2022
The Rooted Expert

In simple words - Granola is a delicious, healthy, flavoursome, and filling cereal. 

Granola and health go hand-in-hand. Made out of rolled oats, nuts, seeds and dried fruits, it offers multiple health benefits. One of its many health benefits is being a high energy booster. 

It is considered that the ideal time to consume the very delicious and crunchy granola is at breakfast. Considering the fast-paced life that most of us live, an easy-to-make breakfast, which is also healthy, is a win-win situation. 

Granola is not just popular in certain countries but is a favourite, worldwide. Especially for office-goers, health enthusiasts and anyone who is looking for a healthy and flavoursome snack. 

Granola is a food that can be easily mixed with most things edible. Plus, it is also available in several flavours like peanut butter granola, chia granola, and orange granola, so you can choose from what flavour suits your mood and taste the best. This breakfast snack can be munched along with fruits, milk, yoghurt, honey or even maple syrup. 

Find out below the benefits of granola and an ideal way to eat it right. 

10 Health Benefits of Granola

As mentioned, granola is prepared from a mix of rolled oats, nuts, dried fruits, seeds, spices and nut butter. It is high in proteins and fibre and contains a variety of nutrients as well.

A ¼ cup of classic granola contains:

  • Calories: 140
  • Fat: 9gm
  • Sodium: 85mg
  • Carbohydrates: 14gm
  • Fiber: 3gm
  • Sugars: 4gm
  • Protein: 3gm

These contribute to the goodness of your health and make your snack flavoursome. 

Have a look at the health benefits of granola below. 

1. Supports Weight Loss  

Imagine snacking on yummy food, eating till you are full and still being able to lose weight? It’s time to stop imagining and opt for The Rooted Co’s Granola

The most exciting benefit of granola is that it is light on the stomach and yet it keeps you feeling full. This gives your body an immunity boost. In addition to that, it is low on cholesterol and sodium, which add to obesity. The contribution of fibre in granola keeps the body feeling full and in short cuts down on your appetite. This helps you to prevent eating at odd hours and even overeating, in turn helping you with your weight loss. 

2. Supports Balanced Blood Pressure