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What is a Pre-workout Meal, and Why is it Crucial to Have One?

Wed May 19 2021
The Rooted Expert

Health enthusiasts always have a fitness destination in mind. Whether it is to build muscle, lose weight, maintain body mass, or stay motivated & feel lively throughout the day, pre-workout meals always help. The purpose of a pre-workout meal is to fuel your activity and give your body what it needs to perform at its peak. 

Your body needs to recover after a high-intensity workout, and the right combination of nutrients provided by your pre-workout food aids faster recovery. Optimal nutrition intake helps maximise performance. Not only that, but it also minimises the risk of muscle damage. Fuelling your body with the right mix of nutrients provides you the energy you need to keep you going throughout your session. 


When there is too much glucose in the body, it gets stored as glycogen in the muscles or liver. Studies have consistently shown that carbs can increase glycogen stores. Glycogen serves as a form of energy storage, and your muscles use the glycogen from carbs for fuel. It is your muscles’ primary source of energy for high-intensity workouts. 

That is why the right carbs are vital to get the most from your workout sessions. The Rooted Co granola and muesli contain clean carbs to ensure your pre-workout bowls put you on the right path towards your fitness goals.

The benefits of eating protein in your pre-workout meals include muscle growth, faster recovery & increased strength. Protein & amino acids are essential for various bodily functions, including the building, maintenance, & repair of muscle fibres. 


Eating a meal that contains a significant amount of lean protein before exercising can help improve performance significantly. Lucky for you, a bowl full of The Rooted Co Super Seeds Roasted Muesli is protein-packed and high in Omega-6 & Omega-3 fatty acids. It is also rich in potassium which helps prevent any muscle cramping. You can explore the goodness of our Super Seeds Roasted Muesli meal here.

Keep in mind that the sooner you eat before your workout, the smaller and simpler the meal should be. Eating a heavy meal can cause you to feel lethargic, and too little can make you feel giddy. If you prefer eating 30-60 minutes prior to your workout, choose foods that are simple to digest. A bowl of The Rooted Co pre-workout food will boost your performance and keep your fitness goals on track.

To summarise, eating before workout is vital if you are to smash your fitness goals because it provides the strength & stamina for short, high-intensity workouts and long or moderate low-intensity sessions. 

They can help you to perform better and even recover faster, therefore having a notable impact on your results. Fueling your body with nutritious pre-workout meals is needed when you workout regularly because exercise uses a lot of energy. When you exercise on an empty stomach, you may burn valuable energy sources and have less stamina. Low blood sugar levels may also leave you feeling lightheaded, nauseous, or shaky. Another possibility is that your body will adjust to continually using fat reserves for energy and start to store more fat than usual.

For an active lifestyle to thrive, always remember - Workout Ke Pehle, Ek Bowl Zaruri Hai. 

Available in 6 delicious & exotic flavours, check out granola and muesli by The Rooted Co now.

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