the rooted co

5 Tips To Get The Most Out Of Your Cycling Session

Tue Feb 08 2022
The Rooted Expert

Contrary to the popular belief, cycling is not just a leisure activity but a serious fitness regimen for most people. For most cyclists, it is their passion and a way to maintain their physique. Cycling works on cardiovascular fitness, builds strength, raises your metabolic rate and burns body fat.

But to get as much as you can out of each cycling session, you must know some crucial tips on how to improve both; your endurance and speed on the bike. Be it a couple of minutes or hour-long rides, The Rooted Co has listed down some tips that will help you make the most of your riding sessions. 

How to make most of your cycling sessions  

  • Set yourself a goal


 If you are planning to bank on cycling to be a fitness advantage, it is important that you do not just see it as a chore. Strap a fitness band on your wrist, set yourself an overall goal and start paddling to attain that. A structured plan with the number of days, hours and calorie burnouts will motivate you and help you reach your target faster.


  • Improve your diet


 The biggest gains in your cycling session are made by improving your diet. No matter how much you train yourself, it is insufficient without hydration and a healthy meal course. Choose carbohydrates that will refuel energy and also a limited amount of healthy fat. Yes, you heard it right. It is crucial to repair muscle tissue after workout and provide shock absorption for feet and organs. A great snack option is Peanut Butter Granola that provides you with all of that and other essential nutrients to keep you up on the saddle for long.  

  • Try 30-second sprint blasts


Start with warming up for 10 minutes. Then, sprint all out for 30 seconds and release the pressure on the paddle. Give yourself a 2-minute recovery time and sprint again for 30 seconds. Repeating these 30-second sprint blasts for about ten to twelve times will help your body work on its fat and muscle building more effectively.  

  • Group it up