the rooted co

Weight loss is 70% the foods you eat and 30% exercise. Stay committed to your diet

Mon Apr 18 2022
The Rooted Expert

Losing weight is easy when you adopt the 70/30 strategy, where 70% comprises of healthy eating and 30% workout. Both exercise and nutrition complement each other and this ratio is also backed by science. And since a major part of who you are is what you eat, commitment to a healthy diet is crucial for weight loss.

Why Stay Committed to Your Diet?

Who does not like spending days feeling energised, with no adverse health conditions and a great mood? Staying committed to your diet is necessary for all that. Mindful eating protects you against many chronic non-communicable diseases and keeps your mood and energy levels uplifted through the day. Managing your daily calorie intake is crucial to shed the extra pounds and it is time to cut back on less nutritious, higher fat and processed foods.

Having said that, it does not mean that you will have to completely give up on enjoying delicacies. The Rooted Co has a superfood to give you the best of both- taste and health.

Healthy Granola by The Rooted Co