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Healthy Life Leads To A Happy Life

Mon Oct 17 2022
The Rooted Expert

Eating right and exercising regularly can play a big role in how happy you are each day. The choices you make at the grocery store and when eating out can have a big impact on how healthy your lifestyle is as well as how you feel. A healthy lifestyle is more than just eating right and exercising. It's about managing the balance between your mind, body and spirit. 

How can you Make it Happen?

There are many ways you can live a healthy lifestyle. You can start by eating healthy foods and cooking at home more often. You can also make sure you get enough sleep every night, as well as exercise regularly. If you're trying to lose weight, try counting your calories for one week and cut out 500 calories each day. It's also important to remember that it doesn't matter how much weight you want to lose; the key is consistency with any change in routine. 

Healthy Hacks

Even with packed schedules, you wish for an active lifestyle where the day starts with a perfect blend of taste and well-being. Granola, Muesli are some popular healthy hacks you can incorporate into your life as mindful eating options as they pack in health benefits and superfoods like healthy seeds.

The Rooted Co. heard you and unpacked packs full of earthy goodness, sure to solve all your breakfast woes. Visit to know all about the healthy movement!

For many of us, our lifestyles are very sedentary. From sitting all day at work, or when we get home in front of the TV for hours on end, it’s hard to know where to start. The good news is that small changes can have big impacts on your overall quality of life. Here are some easy ways you can implement healthy changes into your routine:

  • Take a 30-minute walk outside each day. 
  • Spend 10 minutes meditating each morning.
  • Limit your alcohol intake to two drinks per week. 
  • Get 8 hours of sleep every night.
  •  Eat breakfast every morning and don't skip lunch.
  •  Every time you eat, put down the fork after three bites and take a break for 20 seconds before continuing to eat again. 

Tips for Mindful Eating

Mindful eating is the practice of being aware of what you're eating, when you're eating it, and why you're eating it. Mindful eaters are more likely to be satisfied with smaller portions because they will eat what they need and stop when they're done. They'll also enjoy their food more because they won't feel guilty about overeating or indulging in unhealthy choices.

To get started with mindful eating, keep these tips in mind.

Tips to Get Some Sun and Nature Time into Your Schedule

  1. Take your lunch break outside.
  2. Park in the shade or away from the sun when shopping or running errands.
  3. Keep your window shades open during the day and closed at night, so you can get natural light during the day and minimize exposure to artificial light at night.

The benefits of granola are paramount. The Rooted Co is literally and figuratively connected to its roots. It offers carefully curated breakfast options made with exotic ingredients that are not just sources of essential vitamins, minerals, protein and dietary fibre but are also flavoursome.

Bonus Tips! Living Well With Chronic Pain

Living with chronic pain can be extremely difficult. It's important to find ways to live well despite the challenges that come with it. These are some tips for living well with chronic pain:

Find ways to stay active. You don't have to run a marathon or take up Crossfit, but even small things like getting outside, taking the stairs, and walking around the block can make a big difference.

These small steps will help lead to a happier lifestyle and improve overall health!

The Rooted Co In Press