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Health Benefits & Nutritional Value of Wholesome Roasted Muesli

Thu Oct 28 2021
The Rooted Expert


Roasted muesli is typically a powerful mix of nuts, seeds, dry fruits, oats and thus it becomes a wholesome bowl of essential nutrients with great health benefits.

 A bowl of muesli is high in fibre and whole grain, thus helps regulate the digestive system. Your body requires energy to function all day and muesli is your fuel as it is loaded with carbohydrates. It also helps to keep your blood pressure in check and improve your bone health as it is high in protein. It also makes your hair stronger and skin better because of protein and Omega-3 fatty acids. Omega-3 fatty acids are also good for your heart and eyes. A bowl of muesli keeps you full for a longer period of time, thus helps you to stay away from needless cravings like chips, biscuits or any munchies that you like. This helps you keep your diet in check and helps in weight loss. It is loaded with vitamins and other nutrients that’s good for a healthy body.

 The nutritional value of roasted muesli differs depending on the ingredients of the muesli. The Rooted Co’s Roasted Muesli is available in three flavours - Super Seeds Roasted MuesliStrawberry & Blackcurrant Roasted MuesliMulti Millet Roasted Muesli. Let’s dive into the nutritional value and the benefits of each as it will help decide your pick.

 Super Seeds Roasted Muesli

 The Rooted Co’s Super Seeds Roasted Muesli contains delicious & wholesome ingredients such as crunchy flax seeds (14%) & chia seeds (2%) made up of Omega-6 & Omega-3 fatty acids, vitamin-enriched watermelon seeds (12%), protein-rich pumpkin & sunflower seeds (5%), rolled oats (43%) packed with soluble fibre and all-natural honey (19%) that's full of antioxidants.

 The approximate nutritional facts of 100 grams of Super Seeds Roasted Muesli is 13.3 g of Protein, 3.9 g of Omega-6 Fatty Acids, 3.4 g of Omega-3 Fatty Acids, 25 mg of Sodium, 87 mg of Calcium, 4.3 mg of Iron, 498 mg of Potassium and 245 mg of Magnesium. The Super Seeds Roasted Muesli is the perfect go-to for the protein-packed breakfast your body deserves before your high-intensity workout. It is loaded with 100% seeds, oats & honey and is also oil, gluten, cholesterol & trans fat free. You can buy Super Seeds Roasted Muesli online at The Rooted Co.

 Strawberry & Blackcurrant Roasted Muesli

 The Rooted Co’s Strawberry & Blackcurrant Roasted Muesli contains fibre-rich premium rolled oats (63%), viscous honey (24%) loaded with minerals like calcium, potassium, magnesium & zinc, and dried blackcurrants (4%), dried strawberries (3%) & dried cherries(3%)  that are rich in Vitamin C & antioxidants.

 The approximate nutritional facts of 100 grams of Strawberry & Blackcurrant Roasted Muesli is 9.4 g of Protein, 1.6 g of Omega-6 Fatty Acids, 35 mg of Sodium, 90 mg of Calcium, 12.8 mg of Vitamin C, 3.5 mg of Iron, 625 mg of Potassium, and 157 mg of Magnesium. Bless your morning workouts with a powerful bowl of Strawberry & Blackcurrant Roasted Muesli as it is high in Omega-6 fatty acids, fibre-rich and is cholesterol, gluten-free & trans fat free and it will help you get the most out of your morning workout sessions. You can buy Strawberry & Blackcurrant Roasted Muesli online at The Rooted Co.

 Multi Millet Roasted Muesli

 The Rooted Co’s Multi Millet Roasted Muesli contains wholesome ingredients such as freshly rolled oats (27%) & flax seeds (2%), high-grade jowar flakes (9%) loaded with essential minerals, crunchy bajra (9%) & ragi flakes (9%) that are packed with micronutrients and dried blackcurrants (4%) enriched with Vitamin C.

 The approximate nutritional facts of 100 grams of Multi Millet Roasted Muesli is 9.1 g of Protein, 4.2 g of Omega-6 Fatty Acids, 6.7 mg of Sodium, 70.8 mg of Calcium, 3.2 mg of Iron, 348.4 mg of Potassium, 4.3 mg of Manganese and 113.1 mg of Magnesium. Multi Millet Roasted Muesli is a prebiotic food and has no added preservatives. It’s also high in manganese & magnesium and is cholesterol and trans fat free. A bowl full of these grains will help you get the gains you so deserve. You can buy millet muesli online at  The Rooted Co.

 You can enjoy a powerful bowl of roasted muesli for breakfast or as a snack. You can now buy the muesli of your choice from the comfort of your home; order online now at The Rooted Co. Do tag us on Facebook and Instagram as we would love to see how our customers live the active lifestyle with The Rooted Co’s Roasted Muesli. Always remember that Workout Ke Pehle, Ek Bowl Zaruri Hai.   

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