When it comes to keeping fit and healthy, we love to follow our favourite celebrities on Instagram and try their fad diets because we all love to have an enviable body like them! But how many of us actually know what works and what doesn't? The latest trend in fitness and dieting is the paleo diet - that's the caveman diet. It seems like everyone has started following it, but how effective really is this diet? Are the celebs who claim that they have lost weight with this diet actually telling the truth?
There are so many health fads these days. Some of them have their merits, but some of them are just downright ridiculous. It can be difficult to know which is which or even how to tell if a new fad is any good at all without hearing from someone who has actually tried it. This makes it hard to know whether or not a particular diet will work for your lifestyle and body type.
But worry not! There are plenty of ways that you can go about figuring out if something might work for you before embarking on the journey of adopting a new diet or exercise routine. Here are three things that might help: 1) do your research; 2) consult with others who have already tried it; 3) try it yourself!