Breaking Healthy Eating Myths

Maintaining a healthy lifestyle can be tough and disinformations and myths can leave us even more confused when trying to form healthy habits. We at The Rooted Co do our best in spreading information on how to eat muesli, muesli benefits, muesli protein content, etc. but we realise people may need more information when it comes to dietary needs.

So, let us demystify some of the common myths when it comes to nutrition so that you can always make the best choices when it comes to your health.

Foods high in fat are bad for you