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Benefits of Working Out in the Morning

Thu May 13 2021
The Rooted Expert

Workouts are one thing most of us look forward to. For some, they’re a way to destress and empty our minds, while for others, they’re a means to channelise their energy, and a few do it for staying motivated and being a better version of ourselves. 

Whatever your reason may be, it's essential to workout at the right time of the day. Some people prefer to workout in the evening due to lack of time early in the morning, or because they wish to relieve themselves after a tiring day of work. 

But there is clearly an apt time to exercise that helps bring faster and improved results inside out - early morning. 

Here are a few benefits of working out in the morning:

1) Wholesome Start To Your Day

It preps you and helps set the tone for the rest of your day. You feel lively & positive and are prepared to face any challenges that come your way. Not only will you feel energised throughout the day, but it will also help you fall asleep as soon as your head hits the pillow. 

You'll also feel a sense of accomplishment, giving you an optimistic outlook for the day. During exercise, your brain makes more endorphins (natural mood lifters) that help to improve your mood and reduce anxiousness. They help bring about feelings of euphoria and general well-being and help minimise discomfort.

2) Beat The Heat

If you enjoy working out in the open, you have only one nemesis - the sun. Dehydration in the heat causes you to feel drained and reduces your energy faster as compared to morning sessions. Wake up early in the morning to get the most from your workout session. Berries are a great option to keep your body cool throughout the year.

Check out The Rooted Co's Strawberry & Blackcurrant Roasted Muesli here . There are 5 more nutritious & delicious flavours available in granola & roasted muesli to help you maintain an active lifestyle.

3) Stay Rooted

Some studies suggest that morning exercise improves attention and decision-making. Working out in the morning helps you make better choices throughout the day. Start your mornings right, and your meal choices will stay light. 

4) Boosts Meta-bowl-ism

Exercising in the morning improves metabolism, which means it will continue to burn calories throughout the day. According to a study, the University of New South Wales found that working out in the morning is the most effective time for cardio exercises (especially for losing weight). 

In the end, it also comes down to the small changes you incorporate in your active lifestyle that start showing you massive results over time. And your diet is a vital aspect for if you’re looking to continue living an active lifestyle, almost as important as the workout itself. 

If you workout every day and feel discouraged because you don't see the results you expected, there is no doubt something is missing from your pre-workout meals. Not only eating the right amount of nutrients is crucial, but eating before workout is equally important too. Eating before gym ensures that you workout longer at a higher intensity. But eating the wrong foods can make you feel sluggish, while only opting for a quick coffee or protein bar can make you feel lightheaded. 

The Rooted Co aims to support people through their fitness journey by providing delicious and wholesome morning pre-workout meal options that help differentiate Rooted workouts from regular ones. A bowl of The Rooted Co granola and muesli will give you the results you have always been waiting for.

Try The Rooted Co's healthy granola & crunchy muesli breakfast options here that are like pre-workout fuel for your high-intensity morning workouts. Switch to The Rooted Co for an active lifestyle and don’t forget - Workout Ke Pehle, Ek Bowl Zaruri Hai.

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