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Benefits Of A Gluten-free And Protein-rich Diet

Fri Mar 04 2022
The Rooted Expert

Going gluten-free is almost a prerequisite to healthy-eating. And including proteins in your diet is also essential for overall wellness. It protects you against many bodily ailments such as indigestion, heart disease, diabetes and cancer.

Many people naturally have an intolerance to gluten and hence avoid eating food substances like cereals, breads, and pastas. Many others also opt for gluten-free and a diet rich in proteins for various health benefits.

The Rooted Co tells you all about these benefits of a gluten-free and protein-rich diet in this listicle below.

Why go for a gluten-free and protein-rich diet?

1. Improves energy levels 

A healthy gut is the gateway to overall health. When your digestive system works fine and the intestinal wall is repaired, you will not experience chronic fatigue.

2. Promotes healthy weight loss and gain