Have you felt that the distance you once found challenging eventually felt easier? It means that there is a spike in your running stamina. It can feel tough to be moving your body ahead with your legs on fire after just a few minutes of running. Improving your endurance constantly is a non-negotiable for joggers.
Whether you are running for years or are a beginner at jogging, building stamina is a constant requirement. If you have been experiencing an energy crisis lately, we have researched on just the right thing for recovering your zing. The Rooted Co tells you how the ever-evolving demand of stamina can be met with.
Warming up your body before any kind of fitness training is underrated. It charges your muscles by increasing the blood flow and helps prepare your body mentally and physically for burnout. Jumping jacks, ankle rotations, neck rotations, side bends, arm circles, shoulder rotations and waist rotations must be done before you start your jog. It will help improve muscle elasticity.
It is a smart idea to maintain a slow-paced run, even if your body is charged to bump up distance and speed. Try and make incremental gains in the running routine that will serve both purposes- build long-term endurance as well as prevent any injury.
Drive your focus towards healthy carbohydrates. It will provide you with some strength and enough energy to cover the distance. Go for complex carbohydrates such as brown rice, whole grains, Dates Chia Granola and oatmeal. Avoid consuming refined carbs and sugary foods for those will only spike your blood sugar.