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5 Things To Keep In Mind For Zumba Beginners

Thu Feb 24 2022
The Rooted Expert

Zumba is akin to a workout party. Albeit a healthy one. It has an uncanny resemblance to a dance floor and is quickly becoming the most popular form of workout. It is an intense cardio workout that is effective in burning calories, sculpting muscles and toning your arms- all at once. And what is even more exciting is the fact that like other workouts, monotony will never turn you off. The focus lies on one solo front- burning calories while having fun!

Already planning to enroll for a Zumba class? Hold on. Here are a couple of things to keep in mind first. 

5 things you need to know before you go to Zumba  

  • Hydrate and nourish

 Remember to charge up your body for the workout. Pre and post-Zumba nutrition is an important aspect to focus on. Hydration helps avoid cramps in the legs and foods like Multi Millet Roasted Muesli keeps you energised. It contains proteins and essential nutrients that prevent muscle breakdown, keeping them strong and flexed while you dance.  

  • Results take time

 It is assumed that Zumba being a rigorous exercise regime helps you attain results faster. However, expecting a drastic result in your weight or muscle toning is unrealistic. Like every other form of workout, Zumba is also a process that requires dedication and persistence.  

  • It is for everyone

 Do you have to be good at dancing to keep up? No. Even if you have two left feet, Zumba can still be your thing. It is not about being a good dancer. Zumba moves are easy and adaptable. The class is a very inclusive space and there is no age bar or prerequisite skill required. Remember the rule of ABCD- Any Body Can Do.  

  • Focus on comfortable clothing

 Think side-to-side movements and pivots when we say Zumba. Easy to move in outfits are most crucial when it comes to this fitness form. Moreover, your clothes must be lightweight and help with excessive sweating challenges. Lastly, do not forget to pick a pair of kicks that support the moves. Dance sneakers or cross trainers are the best picks for Zumba.   

  • Know the foods you can and cannot eat

Proper diet and nutrition top the list of any fitness program. Without that, Zumba can easily cause weakness and exhaustion during your workout. Consider the dos and don’ts of food consumption when you opt for Zumba. Go for diets rich in carbohydrates but low in fat. We recommend trying muesli with millets as it energizes the body and sustains it through a high-impact workout.

Zumba is not a goal and neither is it a competition. It is more to do with enjoying the journey towards fitness. And this interesting and exhilarating fitness training can have healthy add-ons such as the nutritious snacking options offered by The Rooted Co. Check out the range of products available here and buy millet muesli online now! Cheers to a fitter, happier and tastier life! 

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